I'm not positive but I think you can google that. I think I've heard of a diet that goes with that which people were talking about online. Not sure thoughNo the workout program is called Insanity. It is similar to P90x but requires no equipment. http://www.beachbody.com/product/fitness_programs/insanity.do
Tips I am looking for are things like:
What diet people did along with the routine that worked/did not work?
What time people found was the best to do the workouts?
I did it and tore my medial left meniscus (left knee). Had to have surgery last year. Insanity.I just purchased this workout program (a bit pricey but my health is worth it). Wondering if anyone else has done this or does it continually. If so, any tips or ideas for me getting started.